Pelvic Floor Workshop

Wed, 21 Nov 2018
from 6:45pm to 8:30pm

by Allison Everett
Posted: 12 months ago
Updated: 11 months ago by Allison Everett
Visible to: public

Time zone: Melbourne
Reminder: 1 day before
Ends: 08:30pm (duration is about 2 hours)


Ticket sales for this event ended at 5:40 PM, 21 November 2018

Pelvic Floor Workshop
Wednesday, 21st November 2018
6:45 – 8:30pm

Have you ever experienced peeing a little when you run, laugh or sneeze?

Did you know that urinary incontinence affects 80% of women and many cases this can be improved or repaired!

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. These are the muscles that control leaking.

What to expect:
• Learn how to exercise your pelvic floor muscles
• What do these muscles actually do
• How to correct weakness
• Why do they become weak
• How do I test for weakness
• Incontinence and how to repair it
• What do I do if I can’t use or locate my pelvic floor.

Cost $40 per person
Contact: Allison 0419 351 158 or Lana 0417 159 933


Shed 5, 33 Laidlaw Drive DELACOMBE - Fitquest360 Studio


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